SAM'S MOTION STUDIO
At Sam's Motion Studio in central Tucson, our instructors include two Master Teachers and a team with over 74 years of combined training and experience in dance, movement, Pilates and the GYROTONIC® Method. Using state-of-the-art Pilates and Gyrotonic equipment and a variety of modalities, we strive to awaken body awareness and an overall sense of well-being, inspiring every individual to achieve their maximum movement potential.
Sam's Motion Studio offers private and group classes in Pilates and the GYROTONIC® and GYROKINESIS® methods. Our certified Pilates and GYROTONIC® instructors are some of Tucson's top professionals in fitness and body dynamics. Trained by highly renowned masters in the field, our team employs informative, intelligent and creative teaching to help clients of every age and fitness level achieve flexibility, strength and wellness. We listen to our clients and through exploration and encouragement, lessons are customized to individual needs.
Over the past 30 years, much of the developed world has experienced the explosion in demand for Pilates. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
The Gyrotonic and Gyrokinesis Methods are original and unique movement practices performed on specialized equipment, mat and a stool. The sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions, with corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Tucson's Top Pilates and GYROTONIC® Professionals
Serving Tucson since 2006, our movement professionals believe in living a life full of joy, gratitude, and free of judgment. These values inform and guide our core teaching philosophy and practices at Sam's Motion Studio as we help clients find their mind/body connection. In both Pilates and Gyrotonic exercise, we offer a variety of services, classes, and workshops.